Recipe of Award-winning Easy and healthy tuna croquetas

Hey everyone, it is Brad, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, easy and healthy tuna croquetas. It is one of my favorites. This time, I am going to make it a little bit tasty. This will be really delicious.

Easy and healthy tuna croquetas is one of the most favored of recent trending meals in the world. It’s easy, it’s quick, it tastes delicious. It’s appreciated by millions every day. They are nice and they look fantastic. Easy and healthy tuna croquetas is something that I have loved my whole life.

To begin with this recipe, we must first prepare a few components. You can have easy and healthy tuna croquetas using 8 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Easy and healthy tuna croquetas:

1. Get 1 médium tuna can or 2 pouches
2. Take 1 chopped scallion stick
3. Get 1 garlic clove smashed
4. Make ready 1 spoon olive oil
5. Make ready 1/4 cup oatmeal flour(can use bread panko)
6. Get Salt/pepper or any seasoning you like
7. Take 1 egg
8. Prepare Bread crumbs or panko or oatmeal to bread them

Steps to make Easy and healthy tuna croquetas:

1. Mix all the ingredients in a bowl except de bread crumbs you leave apart at the end
2. Make little sticks form with your hands and toss them in a plate with the bread crumbs or panko whatever you choose!
3. Put them in the air fryer at 400f for 15 minutes! Put some oil in spray and in the half time turn the sticks around!!
4. Done:)

So that is going to wrap this up with this exceptional food easy and healthy tuna croquetas recipe. Thank you very much for your time. I’m sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!