Steps to Prepare Super Quick Homemade Alkaline - Dinner Plate

Hey everyone, hope you’re having an amazing day today. Today, we’re going to make a special dish, alkaline - dinner plate. One of my favorites food recipes. For mine, I will make it a bit tasty. This is gonna smell and look delicious.

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To begin with this particular recipe, we have to first prepare a few components. You can have alkaline - dinner plate using 20 ingredients and 1 steps. Here is how you cook it.

The ingredients needed to make Alkaline - Dinner Plate:

1. Prepare zuchinni and squash
2. Prepare 1 Zucchini and 1 Yellow Squash (slice),
3. Prepare Add 1/4 sliced read onions
4. Take 2-3 small sweet assorted peppers
5. Get Blanch for 5 min. or until desired textured. Season with sea salt
6. Prepare rice
7. Take Add 3 cups of water to pot and 1 cup of wild rice. (If rice soaked first for 2hrs it may take 25-30min. Not soaked 40min.-1 hr.) season to taste
8. Take mushroom gravy
9. Get Add 2-4oz of grape seed oil to sauce pan, heat and add 3/4 -1 cup of spelt flour to make paste (flour should lightly cover all the oil in saucepan)
10. Make ready Allow paste to brown, while stirring constantly over medium heat
11. Take Add 1-2 cups of Spring water ( adding and stirring intermittently blending paste until it has a liquid consistency
12. Prepare Add sliced potabella mushrooms to saucepan gravy
13. Prepare 1/2 red onion, 3 green onions, assorted 3-4 peppers(sm), 1/2 green pepper (Wash, dice and add to gravy) Let cook for 15-20 min. on medium - low heat, stirring occasionally to prevent sticking or lumps
14. Make ready Add sea salt, cayenne pepper, onion powder(cover, simmer and cook to desired consistency)
15. Make ready oyster fried mushrooms
16. Get Lightly Rinse/clean oyster mushrooms and cut off bottom stems that seems ruff (if preferred)
17. Take Season with sea salt, onion powder and cayenne pepper
18. Get Lightly coat mushrooms with spelt flour (use ziplock bag to fill with flour and put in seasoned mushrooms in bag and shake)
19. Prepare Coat bottom skillet or frying pan with grape seed oil and place mushrooms separately in heated skillet. Turning them when browned
20. Make ready Place them on paper towel to remove excess oil and enjoy!

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Instructions to make Alkaline - Dinner Plate:

1. Delicious…Enjoy!

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