Simple Way to Make Quick Breakfast Quiche Bites - Low Carb, Gluten Free

Hey everyone, it is John, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, breakfast quiche bites - low carb, gluten free. One of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.

Breakfast Quiche Bites - Low Carb, Gluten Free is one of the most favored of current trending foods in the world. It is enjoyed by millions every day. It’s simple, it is fast, it tastes delicious. They’re nice and they look wonderful. Breakfast Quiche Bites - Low Carb, Gluten Free is something that I have loved my entire life.

To get started with this particular recipe, we have to prepare a few ingredients. You can have breakfast quiche bites - low carb, gluten free using 20 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Breakfast Quiche Bites - Low Carb, Gluten Free:

1. Make ready BASE
2. Get eggs
3. Make ready Milk
4. Make ready Garlic - stir fried
5. Prepare Onion - stir fried
6. Make ready Vegetarian FILLINGS
7. Make ready Carrots diced - stir fried
8. Get Spinach - wilted/stir fried
9. Get Meat mania FILLINGS
10. Prepare Bacon - chopped
11. Take Chicken breast diced - stir fried
12. Take Italiano FILLINGS
13. Prepare Fresh Cherry tomatoes halved
14. Prepare Fresh basil
15. Prepare TOPPINGS
16. Take Salt
17. Make ready White pepper
18. Make ready Italian spice
19. Take Mozzerella cheese
20. Get Parmesan

Instructions to make Breakfast Quiche Bites - Low Carb, Gluten Free:

1. Choose your favorite FILLING - Vegetarian, Meat Mania or Italian.
2. Prepared the selected FILLING and set ingredients aside.
3. For the BASE, add two eggs into an empty bowl, milk, and beat them together
4. Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING.
5. Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese.
6. Bake for 30-45 mins at 200°F celcius.
7. OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :)
8. Total calories BASE: 194kcal. - Total calories TOPPING: 174kcal. - Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano - TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal

So that is going to wrap this up with this exceptional food breakfast quiche bites - low carb, gluten free recipe. Thanks so much for reading. I am sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!