Steps to Make Speedy Breakfast Quiche Bites - Low Carb, Gluten Free

Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, breakfast quiche bites - low carb, gluten free. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

Breakfast Quiche Bites - Low Carb, Gluten Free is one of the most well liked of current trending meals in the world. It’s appreciated by millions every day. It’s simple, it is fast, it tastes delicious. They’re fine and they look wonderful. Breakfast Quiche Bites - Low Carb, Gluten Free is something that I have loved my entire life.

To begin with this recipe, we have to first prepare a few components. You can have breakfast quiche bites - low carb, gluten free using 20 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Breakfast Quiche Bites - Low Carb, Gluten Free:

1. Prepare BASE
2. Take eggs
3. Prepare Milk
4. Take Garlic - stir fried
5. Make ready Onion - stir fried
6. Get Vegetarian FILLINGS
7. Get Carrots diced - stir fried
8. Get Spinach - wilted/stir fried
9. Take Meat mania FILLINGS
10. Make ready Bacon - chopped
11. Get Chicken breast diced - stir fried
12. Prepare Italiano FILLINGS
13. Make ready Fresh Cherry tomatoes halved
14. Prepare Fresh basil
15. Get TOPPINGS
16. Make ready Salt
17. Make ready White pepper
18. Prepare Italian spice
19. Prepare Mozzerella cheese
20. Make ready Parmesan

Instructions to make Breakfast Quiche Bites - Low Carb, Gluten Free:

1. Choose your favorite FILLING - Vegetarian, Meat Mania or Italian.
2. Prepared the selected FILLING and set ingredients aside.
3. For the BASE, add two eggs into an empty bowl, milk, and beat them together
4. Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING.
5. Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese.
6. Bake for 30-45 mins at 200°F celcius.
7. OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :)
8. Total calories BASE: 194kcal. - Total calories TOPPING: 174kcal. - Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano - TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal

So that’s going to wrap this up for this exceptional food breakfast quiche bites - low carb, gluten free recipe. Thank you very much for your time. I am sure that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!