18/12/2020 03:22

Recipe of Favorite Brussels sprouts (keto friendly)

by Timothy Munoz

Brussels sprouts (keto friendly)
Brussels sprouts (keto friendly)

Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, brussels sprouts (keto friendly). One of my favorites food recipes. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Brussels sprouts (keto friendly) is one of the most popular of current trending meals on earth. It is simple, it is quick, it tastes delicious. It is appreciated by millions every day. Brussels sprouts (keto friendly) is something which I have loved my whole life. They are fine and they look fantastic.

Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. Our Parmesan Air Fryer Brussels sprouts are crispy, savory, and absolutely delicious! Crispy Parmesan Brussels Sprouts in the Air Fryer. Growing up, I was NOT a fan of Brussels sprouts.

To begin with this recipe, we have to first prepare a few ingredients. You can have brussels sprouts (keto friendly) using 5 ingredients and 4 steps. Here is how you can achieve that.

The ingredients needed to make Brussels sprouts (keto friendly):
  1. Make ready 10-15 brussel sprouts
  2. Get Salt
  3. Take Pepper
  4. Make ready 4 garlic cloves
  5. Prepare 1 stick butter

Now how does Parmesan crusted brussels sprouts sound?! Funny enough, I honestly grew up. The low carb count makes them easy to fit comfortably within your daily carb limits. Brussels sprouts are a great way to get some texture into your dish for a vegetable, but you could easily do this with broccoli or cauliflower.

Steps to make Brussels sprouts (keto friendly):
  1. In pot melt stick if butter on medium-low heat.
  2. Add Brussels sprouts and garlic.
  3. Add salt and pepper. Put lid on to steam.
  4. Stir every few minutes, add more butter if it seems is doesnt have enough as cooking time goes on. Cook for 15-20 minutes until done.

The low carb count makes them easy to fit comfortably within your daily carb limits. Brussels sprouts are a great way to get some texture into your dish for a vegetable, but you could easily do this with broccoli or cauliflower. This keto Brussels sprouts gratin recipe is full of keto-friendly fats to help you meet your macros, satisfy your appetite, and stay in ketosis over the holidays. Carefully divide the Brussels sprouts and cream mixture evenly between the four ramekins and top with the pine nut mixture. With this Sheet Pan Brussels Sprouts with Bacon recipe, you're sure to please the crowd while providing a low carb, keto friendly.

So that is going to wrap this up with this special food brussels sprouts (keto friendly) recipe. Thank you very much for reading. I’m sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!


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