Recipe of Award-winning Healthy Spicy Seared Salmon & Salad

Hey everyone, I hope you’re having an incredible day today. Today, we’re going to make a special dish, healthy spicy seared salmon & salad. It is one of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.

Healthy Spicy Seared Salmon & Salad is one of the most favored of current trending foods on earth. It is simple, it’s fast, it tastes delicious. It’s appreciated by millions daily. Healthy Spicy Seared Salmon & Salad is something that I have loved my whole life. They are fine and they look wonderful.

Pan Seared Salmon With Spice Rub - quick and easy salmon with pantry staple dry rub ready in no time. A low-carb meal that uses minimal ingredients with maximum taste! Quick , easy & healthy PAN SEARED SALMON without oil or butter. Pan Seared Salmon recipe - coated with savory spice and topped with a simple to make avocado salsa.

To begin with this recipe, we must prepare a few ingredients. You can have healthy spicy seared salmon & salad using 15 ingredients and 8 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Spicy Seared Salmon & Salad:

1. Make ready 500 grams Norwegian Salmon (deboned and skin on)
2. Make ready 1 tbs Butter
3. Prepare 2 tbs Olive Oil
4. Take 1 tsp Salt and Black Pepper
5. Get 1 tsp Robertsons Exotic Thai Spice
6. Make ready 2-3 sprigs Dill (fresh)
7. Prepare 2 Lemons (cut in wedges)
8. Get Salad:
9. Prepare 20 grams Wild Rocket
10. Make ready 20 Grams Micro Crimson Leaves (Wooworths)
11. Get 1 cup Chopped tomatoes (or cherry toms if you preper)
12. Prepare 1 Avo (thick choped or sliced)
13. Get 1/2 Cucumber (sliced)
14. Take 100 g Danish Feta
15. Take Salad Dressing (optional)

Pat salmon dry with paper towels. Make good on that vow to eat better with these back-pocket simple and healthy salmon recipes. There's no doubt that this superfood deserves a place in your regular weeknight rotation. Spice-Seared Salmon with Greek-Style Green Beans.

Steps to make Healthy Spicy Seared Salmon & Salad:

1. Cut salmon into four equal size portions
2. Season salmon portions with salt, black pepper and thai spice
3. Heat butter and olive oil in a pan on high heat
4. Once hot, add dill sprigs to fry for 30 seconds and lower heat to medium (you can remove dill or leave in pan as required)
5. Place salmon portions skin side down in pan and fry for 5-7 minutes without moving them
6. Whilst the Salmon sears, add all the salad ingredients together in a bowl and toss (with small amount of salad dressing if required). Plate salad into 4 plates as the base for your dish. You can also plate salad ingredients in a deconstructed manner if you dont like tossing them together (see pic)
7. After 5-7 minutes lightly drizzle Salmon with juice from two lemon wedges and turn the Salmon over to the other side and cook for another 2-3 minutes
8. Plate Salmon straight out of the pan onto the salad base, skin side facing up. Add 1-2 lemon wedges per plate for drizzling as required

There's no doubt that this superfood deserves a place in your regular weeknight rotation. Spice-Seared Salmon with Greek-Style Green Beans. Preparing this spice-seared salmon recipe is a joy for the senses! Rubbing salmon with spices creates a light, delicious main course. The salmon turns out juicy on the inside, crispy and brown on the outside and spicy from the combination of seasonings.

So that’s going to wrap this up with this special food healthy spicy seared salmon & salad recipe. Thank you very much for your time. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!