How to Prepare Favorite Keto Friendly - Chicken in Spinach Cheese sauce Baked

Hello everybody, it is me, Dave, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, keto friendly - chicken in spinach cheese sauce baked. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.

Keto Friendly - Chicken in Spinach Cheese sauce Baked is one of the most popular of current trending foods on earth. It is simple, it’s fast, it tastes yummy. It’s enjoyed by millions every day. Keto Friendly - Chicken in Spinach Cheese sauce Baked is something which I have loved my whole life. They are nice and they look fantastic.

To begin with this particular recipe, we have to first prepare a few components. You can cook keto friendly - chicken in spinach cheese sauce baked using 13 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Keto Friendly - Chicken in Spinach Cheese sauce Baked:

1. Get 1 chicken fillet
2. Prepare 2 tbsp Cream cheese
3. Make ready 1 tsp butter
4. Take handful spinach chopped
5. Prepare 1 garlic clove sliced
6. Get 1/2 cup cheddar cheese
7. Prepare 2 tbsp cream or full fat milk
8. Prepare to taste salt
9. Get to taste pepper
10. Get 2 tsp paprika
11. Prepare 1 tsp onion powder
12. Make ready 1 tsp chili powder
13. Take 2 tsp chicken masala

Instructions to make Keto Friendly - Chicken in Spinach Cheese sauce Baked:

1. Wash chicken. Season fillet with Salt, pepper, paprika, onion powder, chili powder and chicken masala and leave aside.
2. Preheat a pan, add a nob of butter. and cook the chicken for 1 min on each side until it’s halfway cooked. remove from pan.
3. In the same pan with the remaining butter in it, add the spinach to it, garlic cloves and a pinch of salt and cook until soft.
4. Once spinach is cooked, add the cream cheese and cream and stir until combined
5. Once combined, add salt, pepper and paprika and stir
6. Preheat oven to 150 C
7. In a small oven tray, place the chicken and pour over it the spinach sauce. Bake until the chicken is fully cooked.
8. Serve with steamed broccoli or salad

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