Recipe of Jamie Oliver low calorie Thai chicken breast and broccoli wraps

Hello everybody, it’s Drew, welcome to our recipe site. Today, we’re going to make a special dish, low calorie thai chicken breast and broccoli wraps. It is one of my favorites. For mine, I am going to make it a bit tasty. This will be really delicious.

low calorie Thai chicken breast and broccoli wraps is one of the most favored of recent trending meals on earth. It’s enjoyed by millions every day. It is easy, it is quick, it tastes yummy. They’re fine and they look wonderful. low calorie Thai chicken breast and broccoli wraps is something that I’ve loved my whole life.

To get started with this particular recipe, we have to first prepare a few ingredients. You can have low calorie thai chicken breast and broccoli wraps using 10 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make low calorie Thai chicken breast and broccoli wraps:

1. Get boneless skinless chicken breast strips
2. Get garlic salt
3. Prepare season to taste black pepper
4. Take nonstick cooking spray
5. Take ground ginger
6. Make ready creamy peanut butter
7. Prepare low sodium soy sauce
8. Take minced garlic
9. Prepare 10 inch whole wheat tortillas
10. Prepare broccoli slaw

Instructions to make low calorie Thai chicken breast and broccoli wraps:

1. spray frying pan with cooking spray and brown chicken over medium heat. season with pepper and garlic salt
2. remove chicken from pan once cooked through and add slaw to pan. cook on low a few minutes until tender-crisp. season with 1/4 teaspoon of ginger
3. place tortillas in warm oven
4. in sauce pan, combine rest of ginger, soy sauce, 2 tablespoons of water, peanut butter, minced garlic heat over low heat, whisking the entire time until smooth
5. remove tortillas from oven. spread each one with sauce, top with slaw and chicken. wrap up and enjoy!
6. NOTE:
7. broccoli slaw is a nice replacement for lots of pasta dishes as well. full of fiber and less starch and carbs:)
8. a half of one wrap is 190 calories

So that is going to wrap it up with this special food low calorie thai chicken breast and broccoli wraps recipe. Thank you very much for reading. I am sure you will make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!