Recipe of Perfect Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean

Hello everybody, it is Jim, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, caramel apple pecan pumpkin protein pie individual, clean. It is one of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.

Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is one of the most favored of recent trending foods on earth. It is enjoyed by millions daily. It’s simple, it’s quick, it tastes yummy. They’re fine and they look wonderful. Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is something that I have loved my whole life.

To begin with this recipe, we must first prepare a few components. You can cook caramel apple pecan pumpkin protein pie individual, clean using 19 ingredients and 5 steps. Here is how you can achieve it.

The ingredients needed to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:

1. Make ready Pie
2. Take 1/2 cup Pure pumpkin purée
3. Get 1/2 Scoop or 1/8 cup vanilla Shakeology or other protien powder
4. Get 2 tbsp Egg whites or 1 egg
5. Get 1 Packet stevia
6. Get 1 tsp Pumpkin pie spice
7. Take Crust
8. Prepare 1 tbsp Hemp hearts or pumpkin seeds or pecans
9. Make ready 1 tbsp Coconut or almond flour
10. Take 1 tsp Dates puréed or 1 date pitted
11. Make ready 1 tsp Coconut oil
12. Get Topping
13. Prepare 1 Apple diced
14. Prepare 2 tbsp Pecans chopped or pumpkin seeds
15. Prepare 1 tsp Coconut oil
16. Get 1 dash Pumpkin pie spice
17. Take 1 tsp Date Purée
18. Make ready Optional garnish
19. Take 1 Top with pain Greek yogurt, whipped coconut cream, or coconut butter

Steps to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:

1. In a small bowl mix pie filling.
2. Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug.
3. Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle.
4. While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft.
5. Add your fav topping of choice!

So that’s going to wrap this up with this exceptional food caramel apple pecan pumpkin protein pie individual, clean recipe. Thank you very much for your time. I am confident that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!