Step-by-Step Guide to Prepare Jamie Oliver Fitness Recipe: ‘Sex in a Pan’ Protein Cake

Hey everyone, I hope you’re having an amazing day today. Today, we’re going to prepare a distinctive dish, fitness recipe: ‘sex in a pan’ protein cake. One of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.

Fitness Recipe: ‘Sex in a Pan’ Protein Cake is one of the most popular of current trending meals on earth. It’s appreciated by millions every day. It is simple, it’s fast, it tastes delicious. Fitness Recipe: ‘Sex in a Pan’ Protein Cake is something that I’ve loved my entire life. They’re fine and they look fantastic.

To get started with this particular recipe, we must first prepare a few components. You can cook fitness recipe: ‘sex in a pan’ protein cake using 18 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Fitness Recipe: ‘Sex in a Pan’ Protein Cake:

1. Take Ingredients(for the dough):
2. Make ready 60 g Oatmeal
3. Take 50 g Honey
4. Take 40 g Cashew Nuts
5. Prepare 40 g Coconut / Olive oil
6. Take 30 g Whey Protein Powder
7. Make ready Ingredients (for the pudding filling):
8. Take 250 g Semi-fat Cream curd
9. Get 200 ml / 6.7 oz of Milk
10. Make ready 200 ml / 6.7 oz of Water
11. Get 60 g Erithrit
12. Prepare 2 g Agar-agar Powder (Chef’s Note: You can freely use Gelatin Powder Instead of Agar-agar)
13. Get 1/2 pack Chocolate Pudding
14. Get 1/2 pack Vanilla Pudding
15. Prepare Ingredients (for the cottage cheese filling):
16. Take 250 g Semi-fat Cream curd
17. Take 20 g Dark Chocolate
18. Make ready Erithrit

Instructions to make Fitness Recipe: ‘Sex in a Pan’ Protein Cake:

1. First, you need to grind the oatmeal and cashew nuts till it becomes fine flour. - Add the protein, oil, honey to this mixture and mix well.
2. Spread the dough in a 20x20 cm baking pan and press down firmly with your finger to evenly distribute.
3. Then place the dough in an oven heated to 180 ° C for 10-15 minutes and bake until golden brown. - While the dough is baking in the oven, you can prepare the pudding filling. Mix the Chocolate Pudding Powder in a saucepan with 100 ml / 3.3 oz of Water, 100 ml / 3.3 oz of Milk, 30 g of Erythritol and 1 g of Agar or Gelatin Powder.
4. Sprinkle Vanilla Custard Powder into the other pot, which is also mixed with 100 ml / 3.3 oz Water, 100 ml / 3.3 oz Milk, 30 g Erythritol and 1 g Agar or Gelatin. - Boil both puddings and stir until thickened. For still hot pudding, add 125 g / 4.2 of Cottage Cheese.
5. Remove the baked dough from the oven and let it cool. - Then apply a layer of hot Vanilla Pudding and then a layer of Chocolate Pudding. Allow this puffy pastry to cool.
6. Meanwhile, mix the curd with the Erithrit and spread on top of the already cooled cake. - Then place the baking sheet with the cake in the refrigerator and allow it to freeze completely.
7. Sprinkle the cake with chocolate slices before serving. - Enjoy!

So that’s going to wrap it up with this exceptional food fitness recipe: ‘sex in a pan’ protein cake recipe. Thanks so much for your time. I am confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!